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Why choose the Adaptive Fitness Lab?

Working with us means having a dedicated partner who brings a unique perspective to your fitness journey. Cognitive neuroscience and developmental psychology inform every program we write, allowing us to design routines that account for how the brain and body work together to create lasting change. This isn't just about a single workout; it's about a consistent partnership that includes monthly movement assessments, technical form feedback, and direct communication through a dedicated app. This is a science-informed approach to wellness that meets you exactly where you are—whether you're training for longevity, strength, or improved daily mobility.
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Not just fitness... Wellness

Personal health is a lifelong process that requires a plan as dynamic as the individual following it. At the Adaptive Fitness Lab, our mission is to empower individuals to achieve their health and fitness goals through personalized training programs that meet their unique needs. We are committed to enhancing the quality of life of our clients by providing expert guidance, motivation, and support to help them build strength and mobility, improve overall wellness, and lead healthier, happier lives through individualized workout programs that fits your lifestyle—all from the convenience of your home or local gym and on your schedule.

Our philosophy and trainers

Programs

Different people have different needs. That's why we have different plans to suit those needs. Schedule a free, no obligation initial consultation to see which plan is right for you today!

THE ESSENTIAL PLAN

$125

Includes:
Custom Workout Plan
Monthly Assessment
Form Feedback
Monthly Check-in
Nutrition tracking and coaching
App Messaging Support
Option to add additional services

Learn more!

THE CORE PLAN

$175

Includes:
Custom Workout Plan
Monthly Assessment
Form Feedback
Monthly Strategy Session
Nutrition tracking and habit coaching
App Messaging Support
Foundational guides and resources
Option to add additional services

Learn more!

THE PRO PLAN

$250

Includes:
Custom Workout Plan
Monthly Assessment
Form Feedback
Monthly Strategy Session
Nutrition tracking and habit coaching
App Messaging Support
Foundational guides and resources
Dynamic Program Adjustments
Option to add additional services

Learn more!
*Taxes are included in pricing. Additional services, such as private training sessions, additional check-ins, and additional weekly workouts are available for additional charge. Book a free consultation!

One-on-one and Private Sessions

One-on-one and private sessions offer the client the opportunity to focus on a specific area or challenge in a life training setting under the direct guidance of their trainer. The trainer is able to demonstrate, observe, and assist with corrections or advice in real time. These sessions can augment existing exercise programs or focus on owner areas entirely as the client chooses. Sessions may include yoga, weights, calisthenics, or any combination thereof to suit the individual client's needs.

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