One-on-one and private sessions offer the client the opportunity to focus
on a specific area or challenge in a life training setting under the direct
guidance of their trainer. The trainer is able to demonstrate, observe, and
assist with corrections or advice in real time. These sessions can augment
existing exercise programs or focus on owner areas entirely as the client
chooses. Sessions may include yoga, weights, calisthenics, or any combination
thereof to suit the individual client's needs. Options for one-on-one and private
sessions include the below, but are not limited to these choices. Please reach out
directly to discuss your specific needs and goals!
