Custom Workout Plan A 4-week fitness program built for your goals and equipment.
Monthly Assessment A formal monthly review of your movement and progress.
Form Feedback Technical review of your exercise videos to ensure safety.
Monthly Check-in A 15-minute video call to discuss your progress and update your plan.
Nutrition tracking and habit coaching Optional guidance on healthy habits and foundational nutrition to support your training.
App Messaging Support Direct text support for questions regarding your routine.
Custom Workout Plan A 4-week fitness program built for your goals and equipment.
Monthly Assessment A formal monthly review of your movement and progress.
Form Feedback Technical review of your exercise videos to ensure safety.
Monthly Strategy Session A 30-minute video call for a more in-depth discussion of your goals.
Nutrition tracking and habit coaching Optional guidance on healthy habits and foundational nutrition to support your training.
App Messaging Support Direct text support for questions regarding your routine.
Foundational Guides Access to essential PDF guides covering recovery basics and mobility techniques.
Custom Workout Plan A 4-week fitness program built for your goals and equipment.
Monthly Assessment A formal monthly review of your movement and progress.
Form Feedback Technical review of your exercise videos to ensure safety.
Monthly Strategy Session A 45-minute monthly video session (can be split into two calls).
Nutrition tracking and habit coaching Optional guidance on healthy habits and foundational nutrition to support your training.
App Messaging Support Direct text support for questions regarding your routine.
Expanded Resource Access Includes all foundational guides plus additional specialized resources on movement science.
Dynamic Program Adjustments Mid-month updates to your plan. If your needs change or you hit a plateau, I will adjust your sets, reps, or exercises.