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About Us

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We offer a unique blend of physical training and mental well-being support. We work with you to develop a program that suits your specific needs, with a personalized fitness program and regular online check-ins, with optional nutritional counseling. Whether it be weight training in a gym or a home yoga routine, we design programs that have your needs covered.

Our mission is to empower individuals to achieve their health and fitness goals through personalized training programs that meet their unique needs. We are committed to enhancing the quality of life of our clients by providing expert guidance, motivation, and support to help them build strength and mobility, improve overall wellness, and lead healthier, happier lives. Our goal is to make health and fitness accessible, helping you improve your quality of life through individualized training that fits your lifestyle—all from the convenience of your home or local gym and on your schedule.
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Book a free consultation!
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Meet your trainer

I am a certified personal trainer, yoga instructor and US Army veteran, with a PhD in Developmental Psychology and Neuroscience. My experience as a chronic pain researcher and martial arts coach brings a unique blend of expertise to my personal training practice, allowing me to create effective, individualized fitness programs that help my clients reach their full potential. With a deep understanding of human movement and the mind-body connection, I’m able to tailor programs that work within each client’s individual strengths and limitations, ensuring that they not only achieve their fitness goals but also improve their overall quality of life. I’m passionate about empowering others to push past challenges compassionately and succeed in their fitness and wellness journey.

One-on-one & Private Sessions