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About Us

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Personal health is a lifelong process that requires a plan as dynamic as the individual following it. At the Adaptive Fitness Lab, out mission is to empower individuals to achieve their health and fitness goals through personalized training programs that meet their unique needs. We are committed to enhancing the quality of life of our clients by providing expert guidance, motivation, and support to help them build strength and mobility, improve overall wellness, and lead healthier, happier lives through individualized workout programs that fits your lifestyle—all from the convenience of your home or local gym and on your schedule.

Our approach is rooted in the understanding that how we move is deeply connected to how we think, recover, and develop over time. By combining evidence-based practices with a focus on sustainable habits, we help people build the physical resilience needed to stay active and independent. Whether training at home or in a gym, the focus remains on providing a practical, high-quality online fitness coaching experience that respects your schedule and supports your long-term wellness.
Book a free consultation!
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Meet your trainer

I am a certified personal trainer, yoga instructor and US Army veteran, with a PhD in Developmental Psychology and Neuroscience. My experience as a chronic pain researcher and martial arts coach brings a unique blend of expertise to my personal training practice, allowing me to create effective, individualized fitness programs that help my clients reach their full potential. With a deep understanding of human movement and the mind-body connection, I’m able to tailor programs that work within each client’s individual strengths and limitations, ensuring that they not only achieve their fitness goals but also improve their overall quality of life. I’m passionate about empowering others to push past challenges compassionately and succeed in their fitness and wellness journey.

One-on-one & Private Sessions